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How to increase your max bench press by as much as 51 Pounds in just a few short weeks.
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How to increase your max bench press by as much as 51 Pounds in just a few short weeks.
Description
The Blast Your Bench program keeps the individual workout volume low, but increases the training frequency. By organizing your workouts in this manner you’ll be able to recover and grow much more quickly and dramatically speed up your strength and muscle gains.
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